Day 5 - 2 December

Started the day with a 20 min (3.5kms) cycle ride. After that caught up with a friend for tea. I was inclined to even have unhealthy breakfast but I somehow managed the urge and just had a black tea without sugar. 

For breakfast I stuck to my kcal meals. 

For lunch I had a beautiful place of home cooked salmon with some veggies.

That's it. No dinner. 

Day 4 - 1 December 2021

No activity. Had a cup of Kashmiri tea and a chicken biryani during the whole day. :(

Day 3 - 30 November 2021

I forgot to write on Tuesday but in general it was a nice day. I stuck to my meal plan from kcal and the highlight of the day was that I walked for about 3 hours at Dubai expo site. By the time I got home, I was dead tired and my legs were hurting. So that's good.