Day 2 - New Day, New Beginning

Day 2 - 29 November 2021 (Monday) 

I couldn't sleep last night. I was extremely bothered by the fact that yesterday I was able to carry on with a very good health regime till the evening and then shattered it all with the extra food that I ordered from outside.

I know my weakness lies in my night appetite. I can go the whole day without eating food. But in the nights I over-eat and even if I am not hungry, I order something. I know for a fact that once I can control this behavior of mine, I will succeed in my weight loss journey.  In my effort to change my mindset; I have even started listening to subliminal music on YouTube such as this one on how to "Stop over eating" by the YouTube channel called 30 minute mindset. 

Anyways, here is what I did today:

Sleep: 

Slept from about 8.30pm till 4.30pm - ie. 8 hours of sleep. 

Diet: 

Breakfast - Coffee yogurt granola

Mid morning snack - beetroot moutabel with cucumber sticks + Cocoa walnut 25g

Lunch - Cayenne pepper salmon served with Ratatouille + Hearty vegetable soup

Afternoon snack - Kcal brownie

Dinner - Turmeric Chicken + Baked Vegetable Vinaigrette

Total nutritional summary for Kcal meal for the day - 1530kcal; Fat 82g, Carb 105g, Prot 93g

Additional food - 1 banana

Exercise:

 

Cycling - 22 mins/ 4.31kms

Mind & thoughts (Summary)